1
00:00:00,469 --> 00:00:03,052
(upbeat music)

2
00:00:09,560 --> 00:00:10,990
-: Hi I'm Anna Banana Freeze

3
00:00:10,990 --> 00:00:12,600
and I'm back for our fourth

4
00:00:12,600 --> 00:00:15,648
and final video for the Beginning Breaking series.

5
00:00:15,648 --> 00:00:18,020
For this last video, we're gonna work on

6
00:00:18,020 --> 00:00:21,100
our last group of movements, which are Freezes,

7
00:00:21,100 --> 00:00:26,100
and Freezes are poses or positions when we don't move

8
00:00:26,290 --> 00:00:27,640
and we hold still.

9
00:00:27,640 --> 00:00:30,440
Okay, I get a lot of questions about freezes

10
00:00:30,440 --> 00:00:34,600
and some of the ones that I hear the most are

11
00:00:34,600 --> 00:00:36,130
can you breathe?

12
00:00:36,130 --> 00:00:38,510
Yes, you can. You can breathe while you're freezing.

13
00:00:38,510 --> 00:00:41,865
Can you blink? You can blink while you're freezing.

14
00:00:41,865 --> 00:00:44,530
And how long, also, do you hold your freeze?

15
00:00:44,530 --> 00:00:47,380
I like to hold my freezes for about

16
00:00:47,380 --> 00:00:52,360
Oh, like one or two counts, like One, two,

17
00:00:53,360 --> 00:00:56,540
Just like that or whatever position you gonna be

18
00:00:56,540 --> 00:00:59,530
so you can count to yourself: one, two.

19
00:00:59,530 --> 00:01:02,714
Okay, It doesn't have to be like counting all the way to 10.

20
00:01:02,714 --> 00:01:05,910
You don't have to be a statue forever

21
00:01:05,910 --> 00:01:09,073
but just, like, holding a position for two counts. Okay.

22
00:01:09,073 --> 00:01:12,890
Freezes, I think we'll do like three or four freezes,

23
00:01:12,890 --> 00:01:14,713
a few different levels.

24
00:01:15,800 --> 00:01:17,470
we gonna do a standing up freeze,

25
00:01:17,470 --> 00:01:22,470
we gonna do kind of lower middle kind of freeze

26
00:01:22,930 --> 00:01:26,860
and we're going to do a freeze all the way on the floor.

27
00:01:26,860 --> 00:01:31,030
Okay, so we gonna start with the one that's up, standing.

28
00:01:31,030 --> 00:01:32,683
So, go ahead and stand up right now.

29
00:01:33,690 --> 00:01:35,300
Just like I said, in the other video,

30
00:01:35,300 --> 00:01:38,540
if this is your first time dancing today

31
00:01:38,540 --> 00:01:41,020
and you just turned this video on, maybe it's in the morning

32
00:01:41,020 --> 00:01:43,290
or you've been sitting on your couch all day,

33
00:01:43,290 --> 00:01:45,100
I would like you to do some warm-ups

34
00:01:45,100 --> 00:01:47,760
and some stretches, on your own.

35
00:01:47,760 --> 00:01:49,960
So if you haven't moved yet today,

36
00:01:49,960 --> 00:01:51,160
this is your first time moving.

37
00:01:51,160 --> 00:01:53,200
I want you to press pause on the video

38
00:01:53,200 --> 00:01:56,730
and do some stretches, or exercises, some jumping jacks,

39
00:01:56,730 --> 00:01:59,780
like we did the other time, right now.

40
00:01:59,780 --> 00:02:03,100
So go ahead and press pause if you haven't moved yet today,

41
00:02:03,100 --> 00:02:04,930
this is your first time.

42
00:02:04,930 --> 00:02:08,030
Otherwise, if you've been dancing already,

43
00:02:08,030 --> 00:02:10,570
maybe you watched the third video right before this one,

44
00:02:10,570 --> 00:02:13,540
you can get right into it, and we'll do it together now.

45
00:02:13,540 --> 00:02:17,780
Like I said our group of movement that we're doing today

46
00:02:17,780 --> 00:02:20,500
are Freezes and the first one is standing up.

47
00:02:20,500 --> 00:02:24,440
All these freezes are pretty simple.

48
00:02:24,440 --> 00:02:26,010
The only rule with freezes,

49
00:02:26,010 --> 00:02:29,580
there's only one rule and that rule is to hold still.

50
00:02:29,580 --> 00:02:31,540
Like I said earlier, you can still breathe,

51
00:02:31,540 --> 00:02:34,953
you can blink, but you're not gonna wiggle around right now.

52
00:02:34,953 --> 00:02:38,760
I'm not freezing because I'm kind of kinda moving, even

53
00:02:38,760 --> 00:02:42,104
right now, I'm moving so I'm not freezing right now.

54
00:02:42,104 --> 00:02:43,590
The first freeze we're gonna do

55
00:02:43,590 --> 00:02:45,720
is gonna have our feet open like this,

56
00:02:45,720 --> 00:02:49,750
make sure we can balance and stay standing up.

57
00:02:49,750 --> 00:02:52,540
Our arms are gonna go up like this.

58
00:02:52,540 --> 00:02:54,280
This is kinda freeze

59
00:02:54,280 --> 00:02:55,900
when I'm not talking to this kind of freeze.

60
00:02:55,900 --> 00:02:57,380
So my arms are open like this.

61
00:02:57,380 --> 00:02:58,550
You have be like this.

62
00:02:58,550 --> 00:03:00,490
I don't know, whatever your hands want to do,

63
00:03:00,490 --> 00:03:03,383
and then I'm going to cross my arms.

64
00:03:05,510 --> 00:03:07,850
After I crossed my arms, I'm gonna lean to the side,

65
00:03:07,850 --> 00:03:09,210
so it's gonna look this.

66
00:03:09,210 --> 00:03:10,133
Open.

67
00:03:13,880 --> 00:03:14,713
Just like that okay.

68
00:03:14,713 --> 00:03:17,400
You could do it kind of faster and not pause in between.

69
00:03:17,400 --> 00:03:22,130
So... and you can lean over this side or that side,

70
00:03:22,130 --> 00:03:24,952
maybe a little front, maybe a little back.

71
00:03:24,952 --> 00:03:26,902
It's up to you. Ready? Set. Try it out.

72
00:03:29,360 --> 00:03:32,540
And then with that, you could have a smiley face,

73
00:03:32,540 --> 00:03:33,520
a blank face,

74
00:03:33,520 --> 00:03:35,210
maybe a robot face,

75
00:03:35,210 --> 00:03:37,370
or my favorite is a stinky face.

76
00:03:37,370 --> 00:03:38,630
And when you do a stinky face,

77
00:03:38,630 --> 00:03:40,380
you kind of scrunch your face up.

78
00:03:40,380 --> 00:03:41,800
Like you smell something stinking.

79
00:03:41,800 --> 00:03:42,863
You don't like it.

80
00:03:43,900 --> 00:03:45,880
Okay. I don't know what that smell is

81
00:03:45,880 --> 00:03:49,090
but whatever smell brings that face to mind,

82
00:03:49,090 --> 00:03:49,940
so ready,

83
00:03:49,940 --> 00:03:50,773
set,

84
00:03:51,650 --> 00:03:52,483
freeze,

85
00:03:54,550 --> 00:03:55,800
and then you can make a face.

86
00:03:55,800 --> 00:03:56,960
It doesn't have to be a stinky face,

87
00:03:56,960 --> 00:03:59,260
actually, whatever face you wanna do.

88
00:03:59,260 --> 00:04:00,990
Let's do that one more time.

89
00:04:00,990 --> 00:04:01,860
If you haven't been doing that,

90
00:04:01,860 --> 00:04:04,403
try it this time. Ready, set, go.

91
00:04:07,410 --> 00:04:09,100
And this freeze, standing up

92
00:04:09,100 --> 00:04:10,340
and with your arms crossed,

93
00:04:10,340 --> 00:04:11,173
it's called a B-boy

94
00:04:11,173 --> 00:04:15,239
or B-girl stance, or a Break-kid stance.

95
00:04:15,239 --> 00:04:20,170
The term B-boy or B-girl is for break boy or break girl.

96
00:04:20,170 --> 00:04:22,340
It doesn't mean you will break your body

97
00:04:22,340 --> 00:04:24,410
or anything it means you're dancing to the break

98
00:04:24,410 --> 00:04:28,020
or the super exciting part of the music,

99
00:04:28,020 --> 00:04:29,260
that's where that term comes from.

100
00:04:29,260 --> 00:04:32,300
So, whatever you consider yourself,

101
00:04:32,300 --> 00:04:35,300
B-boy, B-girl, or just Break-kid.

102
00:04:35,300 --> 00:04:38,210
That's just a term for you to learn.

103
00:04:38,210 --> 00:04:41,107
Now that was the first freeze we did that B-boy,

104
00:04:41,107 --> 00:04:45,580
or B-girl stance, or Break-kid stance.

105
00:04:45,580 --> 00:04:47,280
The next one, we're gonna go a little lower,

106
00:04:47,280 --> 00:04:49,040
so we're gonna go down to the floor

107
00:04:49,040 --> 00:04:50,803
so go ahead and carefully go down.

108
00:04:52,390 --> 00:04:54,940
I'm starting with sitting on my bottom actually,

109
00:04:54,940 --> 00:04:56,650
my two feet are on the floor in front.

110
00:04:56,650 --> 00:04:58,970
My two hands are by my bottom, like here,

111
00:04:58,970 --> 00:05:01,053
then I'm gonna go up bottom up,

112
00:05:02,050 --> 00:05:03,390
one foot up.

113
00:05:03,390 --> 00:05:05,100
This could be a freeze, you could stay here.

114
00:05:05,100 --> 00:05:06,340
This could be your freeze

115
00:05:06,340 --> 00:05:08,810
Or you could cross, this could be your freeze.

116
00:05:08,810 --> 00:05:10,010
You could stay right here

117
00:05:10,010 --> 00:05:11,870
or you could put one hand up,

118
00:05:11,870 --> 00:05:14,070
maybe like you're raising your hand, you have a question

119
00:05:14,070 --> 00:05:16,040
or you know the answer or something.

120
00:05:16,040 --> 00:05:19,720
Put your hand on your hip, make a visor.

121
00:05:19,720 --> 00:05:22,963
You could go over to the side, like this.

122
00:05:24,870 --> 00:05:28,230
Lots of different positions, and that is, actually,

123
00:05:28,230 --> 00:05:29,660
this is the High Chair;

124
00:05:30,910 --> 00:05:32,150
you could go on the other side too.

125
00:05:32,150 --> 00:05:35,034
This is a High Chair Freeze right here.

126
00:05:35,034 --> 00:05:37,780
I don't know why it's called the High Chair,

127
00:05:37,780 --> 00:05:40,650
maybe because it looks like a chair and you could sit on it.

128
00:05:40,650 --> 00:05:45,310
I'm not sure. Sit on your bottom, let that go.

129
00:05:45,310 --> 00:05:48,730
If you were on your hand or hands for a little bit of time

130
00:05:48,730 --> 00:05:53,110
and it's a little sore during the freezes,

131
00:05:53,110 --> 00:05:55,720
then you can rotate your wrist like this,

132
00:05:55,720 --> 00:05:57,620
rotate it the other way, shake it out,

133
00:05:58,660 --> 00:06:00,690
putting a lot of weight on the one hand

134
00:06:00,690 --> 00:06:02,770
sometimes, it makes it makes our hands

135
00:06:02,770 --> 00:06:04,670
and our wrists a little sore. So go ahead.

136
00:06:04,670 --> 00:06:08,040
Make sure if you get sore, rotate them one way

137
00:06:08,040 --> 00:06:10,530
and the other, just like that, shake them out

138
00:06:10,530 --> 00:06:12,980
and take a break as well, if you need that.

139
00:06:12,980 --> 00:06:15,670
But let's do that High Chair Freeze again,

140
00:06:15,670 --> 00:06:19,690
like I said, this could be your freeze,

141
00:06:19,690 --> 00:06:21,570
or if you wanna cross, this could be your freeze.

142
00:06:21,570 --> 00:06:24,670
If you wanna just keep it up, that could be a freeze.

143
00:06:24,670 --> 00:06:27,590
If you want one hand up, that could be a freeze.

144
00:06:27,590 --> 00:06:30,350
Okay. There I wobbled a little bit, but I stopped.

145
00:06:30,350 --> 00:06:33,968
And sometimes when I'm up like this, I get tired

146
00:06:33,968 --> 00:06:38,550
and I end up sitting, and I stop being in that freeze.

147
00:06:38,550 --> 00:06:41,080
If you end up falling out of your freeze,

148
00:06:41,080 --> 00:06:43,880
like maybe you're doing a balancing freeze with one hand

149
00:06:44,819 --> 00:06:47,020
like this and then you fall down.

150
00:06:47,020 --> 00:06:48,640
When you fall down guess what?

151
00:06:48,640 --> 00:06:50,610
Just get into another freeze.

152
00:06:50,610 --> 00:06:51,905
Okay. So, oh, look at me.

153
00:06:51,905 --> 00:06:53,510
Look what I'm doing.

154
00:06:53,510 --> 00:06:55,480
This looks really cool and I didn't show this to you yet.

155
00:06:55,480 --> 00:06:58,340
So this happened, this freeze, this position happened

156
00:06:58,340 --> 00:06:59,780
because I kinda wobbled

157
00:06:59,780 --> 00:07:01,370
and fell out with my High Chair Freeze

158
00:07:01,370 --> 00:07:04,180
and I actually like how this really looks,

159
00:07:04,180 --> 00:07:06,320
or it looks like this, I could go on my elbow

160
00:07:07,310 --> 00:07:08,450
and this could be freeze.

161
00:07:08,450 --> 00:07:12,140
I could hold one foot and that could be your freeze.

162
00:07:12,140 --> 00:07:13,850
You could go the other way.

163
00:07:13,850 --> 00:07:15,060
You could go like that.

164
00:07:15,060 --> 00:07:18,820
So, because I fell because I made a mistake,

165
00:07:18,820 --> 00:07:21,290
I ended up doing a different move and guess what?

166
00:07:21,290 --> 00:07:24,550
That happens all the time with breaking

167
00:07:24,550 --> 00:07:25,970
and with life.

168
00:07:25,970 --> 00:07:27,090
Sometimes we fall,

169
00:07:27,090 --> 00:07:27,990
we make a mistake,

170
00:07:27,990 --> 00:07:32,990
maybe it's a mess up, but we could take that experience

171
00:07:33,160 --> 00:07:35,470
and turn it into a new move

172
00:07:35,470 --> 00:07:36,620
or something that we learned from.

173
00:07:36,620 --> 00:07:38,370
Okay. So I actually really liked that.

174
00:07:38,370 --> 00:07:42,760
So let's all just get into that freeze from the High chair.

175
00:07:42,760 --> 00:07:43,790
So sitting on our bottoms,

176
00:07:43,790 --> 00:07:45,150
two feet on the floor in front,

177
00:07:45,150 --> 00:07:46,921
two hands down by your bottoms,

178
00:07:46,921 --> 00:07:49,250
the bottoms up, this could be your freeze.

179
00:07:49,250 --> 00:07:51,700
One leg up, this could be your freeze.

180
00:07:51,700 --> 00:07:54,890
You could cross, this could be your freeze.

181
00:07:54,890 --> 00:07:58,810
One hand up, or up, or up, this could be your freeze.

182
00:07:58,810 --> 00:08:01,980
And then let's go ahead and, from this freeze,

183
00:08:01,980 --> 00:08:06,260
let's go down to the side and let our legs go flat.

184
00:08:06,260 --> 00:08:08,250
This could be your freeze.

185
00:08:08,250 --> 00:08:12,280
Maybe on your elbow, or leaning on your arm like this.

186
00:08:12,280 --> 00:08:13,920
This could be your freeze.

187
00:08:13,920 --> 00:08:15,677
This one. That's lots of freezes.

188
00:08:15,677 --> 00:08:17,790
That was like 10 freezes right there.

189
00:08:17,790 --> 00:08:21,890
So again, if you all will, if you fall, go ahead

190
00:08:21,890 --> 00:08:24,207
and get into another freeze,

191
00:08:24,207 --> 00:08:27,050
and that'll save your move, okay.

192
00:08:27,050 --> 00:08:29,700
No one, but you knows what moves you'll be doing.

193
00:08:29,700 --> 00:08:31,900
So you can act like you did that on purpose,

194
00:08:31,900 --> 00:08:33,508
or this on purpose.

195
00:08:33,508 --> 00:08:35,250
And I really didn't do that on purpose, I just realized

196
00:08:35,250 --> 00:08:37,464
I was in a freeze after I fell, so,

197
00:08:37,464 --> 00:08:39,300
you could be cool all the time.

198
00:08:39,300 --> 00:08:42,253
Anyways, so that's that low freeze.

199
00:08:43,305 --> 00:08:48,305
Now I wanna take a moment to let you know that, for breaking

200
00:08:49,470 --> 00:08:52,950
it's not just about moves that I show you

201
00:08:52,950 --> 00:08:55,280
or that you see other people doing.

202
00:08:55,280 --> 00:08:58,460
Did you know you could totally make up your own real dance

203
00:08:58,460 --> 00:09:01,060
moves, your own real breaking moves yourself?

204
00:09:01,060 --> 00:09:03,140
We're gonna do that together right now

205
00:09:03,140 --> 00:09:04,490
and we're gonna do it with freezes.

206
00:09:04,490 --> 00:09:06,710
Okay. So I want you to pick a pose,

207
00:09:06,710 --> 00:09:09,030
something a little different

208
00:09:09,030 --> 00:09:11,680
from the tall freeze that I showed you,

209
00:09:11,680 --> 00:09:14,820
from this freeze, from this freeze,

210
00:09:14,820 --> 00:09:16,510
a different position with your body.

211
00:09:16,510 --> 00:09:18,330
Even if you just change one thing,

212
00:09:18,330 --> 00:09:22,280
like maybe you change, change where you're facing,

213
00:09:22,280 --> 00:09:24,590
change your hand positions, whatever,

214
00:09:24,590 --> 00:09:26,190
or do something totally different.

215
00:09:26,190 --> 00:09:30,310
If you know any freezes, or different positions

216
00:09:30,310 --> 00:09:32,880
and poses, yourself, you could do them right now.

217
00:09:32,880 --> 00:09:35,890
Okay, I want you to do a freeze

218
00:09:35,890 --> 00:09:38,147
that I did not do right now;

219
00:09:38,147 --> 00:09:40,710
you could pause this video if you need some time to think,

220
00:09:40,710 --> 00:09:45,410
but I want you to do a freeze that I didn't do yet.

221
00:09:45,410 --> 00:09:47,130
And if it's something you made up,

222
00:09:47,130 --> 00:09:48,940
even if you made it just a little bit different,

223
00:09:48,940 --> 00:09:50,770
I want you to give it a name.

224
00:09:50,770 --> 00:09:52,260
I want you to give that freeze the name.

225
00:09:52,260 --> 00:09:53,292
Okay, so I'm gonna count right now.

226
00:09:53,292 --> 00:09:55,880
I'm gonna count to four.

227
00:09:55,880 --> 00:09:56,780
I'm gonna count to four.

228
00:09:56,780 --> 00:09:59,890
And then, that'll be time for you to think about

229
00:09:59,890 --> 00:10:01,050
what freeze you'll be doing.

230
00:10:01,050 --> 00:10:03,360
Okay. One, think about it,

231
00:10:03,360 --> 00:10:05,170
two, think about it,

232
00:10:05,170 --> 00:10:07,630
three, think about it,

233
00:10:07,630 --> 00:10:09,010
four, okay.

234
00:10:09,010 --> 00:10:10,090
I hope you have an idea,

235
00:10:10,090 --> 00:10:11,810
if not press pause

236
00:10:11,810 --> 00:10:14,370
and you could have a little more time to think about it.

237
00:10:14,370 --> 00:10:18,450
But I want us all to do our freezes at the same time. Okay,

238
00:10:18,450 --> 00:10:20,890
I'm gonna say one, two, three, freeze.

239
00:10:20,890 --> 00:10:22,540
All right. And I will show you my freeze.

240
00:10:22,540 --> 00:10:25,079
This freeze that I'm gonna be doing,

241
00:10:25,079 --> 00:10:27,960
I made it up a long time ago,

242
00:10:27,960 --> 00:10:31,660
I think like 19 or maybe 20 years ago

243
00:10:31,660 --> 00:10:33,060
when I first started breaking,

244
00:10:33,060 --> 00:10:37,700
when I first started doing this dance, I made up a move

245
00:10:37,700 --> 00:10:41,290
and it's called the Banana Freeze

246
00:10:41,290 --> 00:10:42,880
cause the shape kinda, sorta,

247
00:10:42,880 --> 00:10:44,670
makes me think of a banana.

248
00:10:44,670 --> 00:10:47,190
And I was flexible back then

249
00:10:47,190 --> 00:10:50,083
kind of, sort of, how I am a little flexible now

250
00:10:50,083 --> 00:10:54,760
and it's kind of a flexible, twisty, pretzely move.

251
00:10:54,760 --> 00:10:58,030
Anyways, let me show it to you when I say freeze, okay?

252
00:10:58,030 --> 00:10:59,830
So get ready, get your bodies ready.

253
00:10:59,830 --> 00:11:01,980
If you're gonna do a tall freeze, stand up.

254
00:11:01,980 --> 00:11:03,100
If you're doing a middle freeze,

255
00:11:03,100 --> 00:11:05,440
maybe you want to get up like this, I don't know.

256
00:11:05,440 --> 00:11:07,970
If you're doing a low freeze, go ahead and get to the floor.

257
00:11:07,970 --> 00:11:11,050
I'm gonna count to three, say one, two, three freeze.

258
00:11:11,050 --> 00:11:12,670
Then I want you to do your freeze,

259
00:11:12,670 --> 00:11:14,280
when I say freeze, I will do my freeze too.

260
00:11:14,280 --> 00:11:19,280
Okay. One, two, three freeze.

261
00:11:24,460 --> 00:11:26,760
And then you could get out of your freeze. Okay.

262
00:11:26,760 --> 00:11:27,593
Good job.

263
00:11:27,593 --> 00:11:29,035
That was my banana freeze.

264
00:11:29,035 --> 00:11:29,868
If you wanna see it again,

265
00:11:29,868 --> 00:11:33,230
if you wanna try to do it, I'll show you how I do it.

266
00:11:33,230 --> 00:11:36,690
And you can kinda figure out how your body translates

267
00:11:36,690 --> 00:11:38,650
and tries that move too, okay.

268
00:11:38,650 --> 00:11:41,460
So I am sitting with my legs open first

269
00:11:41,460 --> 00:11:44,470
one foot goes across one knee

270
00:11:44,470 --> 00:11:46,600
and then my hands are gonna go down.

271
00:11:46,600 --> 00:11:50,200
And then, see where my foot

272
00:11:50,200 --> 00:11:51,890
and my leg meets, right here,

273
00:11:51,890 --> 00:11:54,620
this corner, I'm gonna stick my elbow right there. Okay.

274
00:11:54,620 --> 00:11:58,330
So watch, I'm gonna lift up,

275
00:11:58,330 --> 00:12:01,130
stick my arm down, and then I'm going to lift my foot up,

276
00:12:02,720 --> 00:12:03,693
just like that.

277
00:12:03,693 --> 00:12:05,210
If you try it,

278
00:12:05,210 --> 00:12:08,220
and it takes a few tries for you to get something like that.

279
00:12:08,220 --> 00:12:09,053
That's okay.

280
00:12:09,053 --> 00:12:11,020
If you get it right away,

281
00:12:11,020 --> 00:12:13,930
or if you don't get it today at all, that is okay.

282
00:12:13,930 --> 00:12:16,510
I just want you to try different positions

283
00:12:16,510 --> 00:12:19,440
and work on making new freezes.

284
00:12:19,440 --> 00:12:20,870
And I hope he did a really cool Freeze.

285
00:12:20,870 --> 00:12:23,490
I'm sure your Freeze that you just did was really cool.

286
00:12:23,490 --> 00:12:25,289
Actually, I wish I got to see it.

287
00:12:25,289 --> 00:12:28,100
But now, that's it!

288
00:12:28,100 --> 00:12:30,640
Those are all the different kinds of moves.

289
00:12:30,640 --> 00:12:32,880
We're learning together for this series.

290
00:12:32,880 --> 00:12:34,490
We did Top Rocks.

291
00:12:34,490 --> 00:12:35,740
We did Drops,

292
00:12:35,740 --> 00:12:39,050
we did Footwork and we did some Freezes

293
00:12:39,050 --> 00:12:40,724
And now what,

294
00:12:40,724 --> 00:12:42,826
what do you think we do with all those different moves?

295
00:12:42,826 --> 00:12:45,220
I think we should put them together.

296
00:12:45,220 --> 00:12:47,700
Actually, it doesn't have to be in that order that you do

297
00:12:47,700 --> 00:12:51,330
these moves, like top rock, drop, footwork, freeze.

298
00:12:51,330 --> 00:12:55,382
It can, you can put the moves together like that,

299
00:12:55,382 --> 00:12:58,060
but if you want, you can go backwards.

300
00:12:58,060 --> 00:12:59,700
You could just mix them all up.

301
00:12:59,700 --> 00:13:02,130
So maybe footwork comes first

302
00:13:02,130 --> 00:13:04,531
or maybe you do a drop first and then go back

303
00:13:04,531 --> 00:13:05,670
and do a top rock.

304
00:13:05,670 --> 00:13:06,770
I don't know.

305
00:13:06,770 --> 00:13:08,703
I don't know what you will come up with.

306
00:13:08,703 --> 00:13:10,850
It's a mystery and it's amazing.

307
00:13:10,850 --> 00:13:12,453
I wish I could see it.

308
00:13:12,453 --> 00:13:15,230
But let's try that exercise together. Okay.

309
00:13:15,230 --> 00:13:16,200
So stand up

310
00:13:17,310 --> 00:13:22,310
and, I think for now, we're gonna do it from the order,

311
00:13:23,030 --> 00:13:24,790
we're gonna do a combination of moves

312
00:13:24,790 --> 00:13:26,250
from the order that we learned them.

313
00:13:26,250 --> 00:13:28,840
Top rock, one or two top rocks.

314
00:13:28,840 --> 00:13:29,743
It's up to you.

315
00:13:31,800 --> 00:13:35,113
One drop to the floor, maybe two, it's up to you.

316
00:13:35,990 --> 00:13:40,190
At least one footwork move, and then a freeze at the end.

317
00:13:40,190 --> 00:13:43,210
Okay, and these moves could be the moves that I showed you,

318
00:13:43,210 --> 00:13:46,220
or it could be moves that you made up all by yourself

319
00:13:46,220 --> 00:13:47,260
all of them.

320
00:13:47,260 --> 00:13:49,440
Totally original It's just you, it's up to you.

321
00:13:49,440 --> 00:13:50,842
Okay.

322
00:13:50,842 --> 00:13:51,675
So for this,

323
00:13:51,675 --> 00:13:53,750
I think I need some help with some music though.

324
00:13:53,750 --> 00:13:57,790
So I'm gonna turn on the music by asking my DJ to turn it on

325
00:13:57,790 --> 00:13:58,650
DJ.

326
00:13:58,650 --> 00:13:59,730
Yes. Okay.

327
00:13:59,730 --> 00:14:00,563
Coming up.

328
00:14:00,563 --> 00:14:02,190
And it is that Aretha Franklin song again.

329
00:14:02,190 --> 00:14:03,023
I love it so much.

330
00:14:03,023 --> 00:14:04,364
I wanna hear it again.

331
00:14:04,364 --> 00:14:07,180
Do you remember what I said earlier?

332
00:14:07,180 --> 00:14:08,350
A few videos ago?

333
00:14:08,350 --> 00:14:10,900
I said when I hear a song and I hear the beat,

334
00:14:10,900 --> 00:14:13,360
we not amazed to go ahead, nod your head right now

335
00:14:13,360 --> 00:14:14,733
and get used to the song.

336
00:14:15,740 --> 00:14:18,490
Maybe your feet wanna move a little bit.

337
00:14:18,490 --> 00:14:21,810
So we're gonna do our moves in the order of what we learned

338
00:14:21,810 --> 00:14:23,740
footwork, or I'm sorry, not footwork.

339
00:14:23,740 --> 00:14:27,790
Top rocks, drops, footwork, and freezes. Okay.

340
00:14:27,790 --> 00:14:30,620
So you just have to do like one of each.

341
00:14:30,620 --> 00:14:33,940
So I'm gonna, maybe, I feel like doing a sidestep top rock

342
00:14:35,390 --> 00:14:37,380
like this.

343
00:14:37,380 --> 00:14:40,450
I'm just gonna move my arms a little bit

344
00:14:43,460 --> 00:14:45,760
and then go ahead and do a drop.

345
00:14:45,760 --> 00:14:47,213
Let me see.

346
00:14:47,213 --> 00:14:48,160
I feel like doing a W Freeze Drop,

347
00:14:48,160 --> 00:14:49,270
but I'm gonna add something to it,

348
00:14:49,270 --> 00:14:50,560
I'm gonna jump,

349
00:14:50,560 --> 00:14:52,400
go down, then dummy freeze.

350
00:14:52,400 --> 00:14:54,520
That's my drop, and now for footwork,

351
00:14:54,520 --> 00:14:57,003
you know what, I think I wanna do this.

352
00:14:58,350 --> 00:15:00,470
This is a pendulum footwork.

353
00:15:00,470 --> 00:15:01,800
I love doing this move,

354
00:15:02,680 --> 00:15:04,090
but I'm getting tired right now.

355
00:15:04,090 --> 00:15:05,740
So I'm gonna stop and do a freeze.

356
00:15:07,180 --> 00:15:08,280
Freeze. Okay,

357
00:15:10,290 --> 00:15:12,250
I'm not sure what moves you did,

358
00:15:12,250 --> 00:15:15,397
but I'm sure you did some really, really cool moves.

359
00:15:15,397 --> 00:15:19,250
But I think that's it for now.

360
00:15:19,250 --> 00:15:20,370
That's it for now.

361
00:15:20,370 --> 00:15:25,370
So, you can practice in your living room, wherever you are,

362
00:15:25,920 --> 00:15:27,830
and do your moves.

363
00:15:27,830 --> 00:15:29,980
You can do the moves I've showed you,

364
00:15:29,980 --> 00:15:32,970
or you can do the moves that you made up yourself.

365
00:15:32,970 --> 00:15:35,868
I hope you practice often,

366
00:15:35,868 --> 00:15:39,890
and I think there are some other videos by other teachers

367
00:15:39,890 --> 00:15:42,637
coming up for you to look at for inspiration.

368
00:15:42,637 --> 00:15:44,070
That's it!

369
00:15:44,070 --> 00:15:45,580
I'm Anna Banana Freeze.

370
00:15:45,580 --> 00:15:47,090
It was so fun dancing with you.

371
00:15:47,090 --> 00:15:52,090
I hope these dances and these ideas bring you some joy.

372
00:15:53,630 --> 00:15:54,780
I'll see you next time.

373
00:15:56,357 --> 00:15:58,940
(upbeat music)