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(orchestral music)

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-: Hi, this is Anna Banana Freeze,

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and I'm back with the third video

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for our Beginning Breaking classes.

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The next few moves we'll be doing are all on the floor.

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If you're watching this video, right after you watched

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and did the last class, you're all ready to go

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and you're warmed up, you can start learning from here.

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But if you're starting this brand new,

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if this is the beginning or the first a bit of dancing

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you'll be doing today, I want you to do a little,

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let me see, some stretches or some warmups.

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So I'm gonna pretend that you just started this.

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This is first thing in the morning for you,

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and we'll do a few exercises together to get you warmed up.

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Hmm, let's have you do 11 jumping jacks.

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I just like the number 11.

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So let's do 11 jumping jacks together.

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Ready, set, go.

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One,

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two,

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three,

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four,

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five,

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six,

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seven,

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eight,

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nine,

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10,

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11.

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Okay.

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And then wiggle your body.

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Shake, maybe rotate one foot around like this,

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rotate your ankle, the other one.

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Maybe bounce a little bit.

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Okay, I think we're warmed enough right now.

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What we're doing is all moves on the floor.

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So we're just gonna go ahead and go down to the floor

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into a squat like this, just like that.

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Most of our moves are gonna be coming

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from the squat position.

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So if this doesn't feel comfortable for you,

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and this is a brand new position

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that your body doesn't really get to practice a lot,

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you don't have to sit like I am right now.

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While you're learning and listening,

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just sit on your bottom like this

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and kinda rest while I'm showing the moves.

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So I'm gonna show each move today first,

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and then I want you to try it with me.

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The first floor move or footwork that we'll be doing today

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is called a shuffle, kinda stays in one place, kind of,

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and you'll see what I mean in a moment.

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If you've done PE classes at school,

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you might've done this move already.

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Usually students are familiar

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and know this move from classes.

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So you start with a squat

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and then you're gonna put your two hands down on the floor.

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I'm gonna face this way so you could see the side of my body

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when I do these moves.

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Squat, two hands on the floor in front.

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They could be flat, but I prefer it if you're a little up

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or at least for me, my hands are a little up.

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I don't know if you could see right here.

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My hands are not flat like this, they're a little up.

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But I am not on my fingertips, I am not.

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I'm on the upper part of my palm, the top part of my palm

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and my thumb kinda sticks out like this.

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So I'm gonna put my hands down flat

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or a little up like mine.

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My two feet are gonna scoot back one, two,

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and then my feet are gonna take turns going up and down

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like this.

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So I would like you to try it this time.

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We're gonna start with a squat.

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Two hands on the floor flat or a little up like mine,

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one foot step back, other foot back.

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We're going to do 10.

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Ready, set, go.

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And then stop and take a break on your bottom.

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So those are 10 shuffles.

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Other people also call them mountain climbers,

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but I'm gonna be calling them shuffles.

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And that was regular shuffles so it's okay.

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That's an okay move by itself.

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When I do shuffles though,

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I do something a little different.

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I move my knees and make them go side to side

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while my feet are going up and down.

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So if you don't remember the way I did the shuffles earlier

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was just like this.

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Squat, two hands down then my feet were just going...

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Up and down like that.

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I'm gonna show it to you actually facing you

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so you could see how my knees don't stick out at all

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Watch.

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Okay, so that was a regular shuffle.

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I'm gonna add something to it a little bit though.

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Watch first, I'll show you what I do from this angle,

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and then I'll face that way so you could see my legs

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a little better.

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This is another way of doing the shuffles,

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except my knees are gonna go side to side this time.

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So squat, two hands down, flat or a little up,

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one foot back, other foot back.

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And this is with my knees going side to side.

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Did you notice how my knees were kind of sticking out

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when I was doing that move?

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To me looks kind of cooler.

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It's more striking and exciting when my knees stick out,

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it looks a little different.

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Let me show you the move this way.

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Don't try it yet, just watch for now.

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Squat, two hands down, one foot steps back,

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other foot steps back,

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then my knees are gonna go side to side

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my feet are gonna go up and down.

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Just like that, so now I'd like you to try it with me.

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And this time you could do eight,

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eight of the shuffles with your knees going side to side.

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You don't have to go as fast as me.

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If when I'm done doing these moves

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and maybe you only did four or something, that's okay.

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You could stop and listen for the next part.

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So we're gonna do about eight or four of these moves.

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We're starting with a squat,

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two hands down on the floor in front,

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two feet scoot back, one, two.

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Feet are gonna go up and down,

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but knees are going side to side.

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Go.

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Just like that.

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Okay, if you need a rest or break,

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you can go ahead and do that.

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Again, if this position sitting here

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is kind of making your body tired

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or it's kind kinda tricky for you,

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you could go ahead and sit on your bottom

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while you're listening for the next part.

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So for the next part of this move,

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it is a one more different way of doing the shuffles.

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And watch my feet, you'll see what I mean.

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Watch first and then try it with me.

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So I'm gonna sit in a squat.

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Two hands on the floor in front.

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One foot is gonna step back, other foot back.

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And then this time one foot is gonna go to the side,

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side together, side together, side together, side together.

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Just like that.

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So I would like you to try that move,

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maybe do three or four.

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I'm gonna do six.

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All together, squat, one hand on the floor,

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other hand on the floor, two feet move back, one, two,

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and feet are gonna go across and out to the side.

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Ready, set, go.

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And then go ahead and rest and have a seat.

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If you need to pause the video to take a water break

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or to take a breather break, you can do that right now.

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If you want to breathe with me, (exhales)

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I think I need help breathing right now.

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So go ahead and in through your nose breathe in,

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out your mouth. (exhales)

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One more time, breathe in through your nose, (inhales)

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out your mouth. (exhales)

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Thank you.

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Sometimes I forget to breathe, but when we breathe together,

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I remember to do it.

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So thanks for that.

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Now we're gonna go on to a different footwork.

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Those were all shuffles, three different ways

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of doing the shuffle.

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And now we're gonna do something a little bit different.

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It's still a shuffle, but instead of staying in one position

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and staying in one spot,

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our bodies are gonna kind of go around.

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Our feet are gonna go around our bodies kind of.

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I'll show you what I mean.

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When you do it, you don't have to make it look like mine.

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But the idea is just to put your hands down on the floor.

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So from a squat, watch first, so watch.

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From the squat, my two hands are gonna go down on the floor

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and then my two feet are gonna go back again, one, two,

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and then my feet are gonna go around my hands.

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So watch how I do it, and then I want you to try it.

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And, that is a rotating shuffle.

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When you do it, if you feel a little dizzy,

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have a seat afterwards, maybe just go one round

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or even a half way around

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if it feels too tricky for you this moment.

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The more you practice though,

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the more it'll get easier to do.

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So let's all try it together this time.

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Squat, two hands down on the floor in front.

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And I would like you to do one full round or half a around.

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You don't have to go all the way around

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if it's too tricky right now.

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Two hands down, your feet back.

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Ready, set, go.

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And then stop.

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And when you stop, you could kind of be an pose

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when you're stopping.

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You'll get used to dancing and putting the moves together,

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but go and have a seat on your bottom for now.

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And then we have one more footwork to do.

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So far we've done the shuffles.

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We did the stationary shuffles.

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That means they kind of stay in one place.

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And then we did the rotating shuffles

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when we go in a circle.

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But now it's time for kind of a totally different move.

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And the different move is with our bodies facing up.

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So it's not going to be, is it from a squat?

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I guess it could be from a squat, but we're gonna start

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from sitting on our bottom.

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So go ahead and sit on your bottoms,

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if you haven't been doing so now.

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Two feet on the floor in front like this, just like this.

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And then we're gonna have our hands a little back

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and a little to the side of our bottoms.

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And then bottoms go up

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and then we're gonna make our feet kick up, down,

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up, down, just like that.

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I'm gonna face this way, right there.

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So you could maybe see better this way.

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Ready, one foot up, down, up, down.

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My feet are taking turns just like this.

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So might be take turns and you could go either kind of slow

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or you go faster, just like that.

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It's up to you.

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So that is one way of doing that.

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We're gonna have a seat back on your bottom.

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That is one way of kicking up your feet in front.

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There is another way, and it is actually

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one of my favorite ways to kick up my feet.

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It's not kicking to the front though,

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it's kicking to the side, and it looks like this.

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I'll show it to you facing you first

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and then I'll face that way.

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So you could see where my hands are from the side.

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So sitting on the floor with your bottoms,

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two feet on the floor in front of you,

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two hands down by your bottoms, bottoms up.

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And then your knees can be close for this one.

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So your knees can be close together.

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One foot goes up,

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and then when this foot goes down,

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the other foot will go up to the side too.

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If it feels okay, you could go to the side like this

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and then stop, have a seat on your bottom.

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We're gonna try that again,

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but I'll show you the way that I like to do this move.

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When I do this move, my hands are usually not on the floor.

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One hand is usually up and one hand is usually down.

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And it looks like this.

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So don't try this yet.

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Just watch me.

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So I'm sitting on the floor, bottom on the floor,

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two feet on the floor in front, knees closer together,

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two hands a little back, bottoms up.

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And when I do this move, one hand usually goes up.

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Just like that.

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And believe it or not, when I go kind of faster,

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it's a little easier for me to stay up on the floor.

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So let's try that together.

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You could have two hands down or one hand up just like me.

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Ready, sitting on our bottoms,

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two feet on the floor in front,

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two hands down by our bottoms, bottoms up.

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And then our two feet are gonna go up and down

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taking turns on the side.

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Ready, set, go.

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You could go fast, slow, medium or something in between.

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Sometimes I like to have no hands.

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This is a bonus.

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Please just watch for now.

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You can try it if it feels okay after this time though.

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So watch, sometimes I don't use hands.

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Just like that.

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It's a little tricky.

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I use my body to balance,

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and then my feet take turns and I kind of swing my body side

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side to side to keep balance

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and to better keep my hands off the floor.

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Let's try that together.

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If that's too tricky for you right now,

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you could have two hands down or one hand down.

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Ready?

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Get into position,

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Ready, set, go (shoes squeaking)

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or (shoes squeaking)

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and stop.

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Have a seat on your bottom. (exhales)

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That was a lot to learn.

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We did three different kinds of footwork.

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Three different kinds for the first one.

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So that was like six different kinds

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of footwork that we did.

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Right now, I want you to take one

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more deep breath all together, breathe in through your nose,

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(inhales)

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Out your mouth. (exhales)

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One more time, breathe in through your nose, (inhales)

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out your mouth. (exhales)

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And you know what, if your legs are a little sore,

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go ahead and open them up a little bit and go side to side.

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You could wiggle your feet while you're doing this.

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You could reach with your hands, reach with your arms.

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And ooh, I didn't tell you this yet.

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I don't know if you noticed,

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but my legs are really, really short.

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My legs are really, really short compared

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to the rest of my body, like my torso

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and I'm kind of flexible.

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So when I stretch, it looks like this

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or maybe this.

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It's because it looks a little different,

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'cause my legs are so short.

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So if your stretch or your moves look different from mine,

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it might be because your legs are longer and that's okay.

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Your moves will end up looking different too.

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So that's it for this video.

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I'm Anna Banana Freeze, I will see you for our next

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and final video for the Beginning Breaking classes.

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(orchestral music)