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(upbeat marching band funk music)

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-: Hello everybody.

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This is Flow Funk once again from the Massive Monkees.

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Today we're gonna work on some other moves.

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First move is going to be a side-step, all right?

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Second move is going to be a drop.

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That drop is gonna be a knee drop.

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Next move is going to be the footwork moves,

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then we're gonna learn CCs today.

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And then the last move is going to be a freeze,

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and we'll be working on a pike freeze.

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So same thing.

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We're gonna do top rock,

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drop, footwork and freeze.

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Top rock, here we go.

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This is a side-step.

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And this side-step can be done a couple

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of different ways as well, all right?

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So but from here, we are gonna work this

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with our feet together in the beginning,

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and we're gonna step out,

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together.

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Going back, step out, with the other leg,

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together.

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It goes out together.

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Out together.

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Out together.

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Out together.

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If this is our starting point,

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let's try it again.

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It's gonna go one, two,

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one, two,

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one, two,

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and one, two, all right?

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So a little faster.

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It looks like this.

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It goes one, two, one, two,

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one, two, one, two.

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You don't have to do it straight up, just like this,

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all robotic and stuff.

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You can have a little bit of a bounce,

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a little bit of a rock.

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So that's why these moves are called top rocks.

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'Cause you gotta have this rocking motion, okay?

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All right so from here, it looks like this,

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it goes one, two, one, two, one, two,

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you can also add in a little hop.

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So it goes hop, hop, hop, hop.

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So from here, let's try it out again.

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This time, we're gonna add in some hand motions.

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So our hands aren't just gonna be down the entire time.

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First one we're gonna do is a clap.

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Whenever your feet are together,

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your hands come together as well.

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So from here, it's gonna go out, together,

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out, together.

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One, two, one, two,

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so a little faster.

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Here we go.

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When I say five, six, seven, eight,

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that means ready, set, go.

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Five, six, seven, eight,

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one, two, one, two, one, two,

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one, two, one, two, one, two,

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one, two, one, two, one, two,

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one, two, one, two, one, two.

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And you can just do this while listening to music,

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if you're just waiting on the side getting ready to dance.

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It's a simple two step, but not in the two step top rock.

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All right, let's try this again.

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Ready?

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We're gonna do one eight count of this motion.

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Five, six, seven, eight,

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one, two, three, four, five, six, seven, eight.

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And that's it.

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Now we're gonna try out a different hand motion.

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This one's gonna be a pull.

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So this side-step is also called a pull step.

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'Cause what we're gonna do is we're gonna pull

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that direction for the first one, okay?

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Feet will step out,

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grab across your body,

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from here we're gonna pull.

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(grunting) Pull.

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And our foot slides in.

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Other side.

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Step out, grab and pull.

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Try that again.

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One, pull two.

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Step one, pull two.

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Step one, pull two.

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Remember you're pulling in that direction.

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Pull.

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Pull.

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Pull.

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If it helps to look which way you're pulling,

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look that way.

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But if you want to keep it all forward, you can.

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So this is what it looks like a little faster.

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It goes one, two,

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one, two.

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Like I said, you can add in that hop if you want.

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So now, I'm gonna put both of those together.

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It's gonna be the clap, and then the pull.

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Here we go.

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Five, six, seven, eight,

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one, two, three, four, five, six, seven, eight.

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One, two, three, four, five, six, seven, eight.

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Here we go.

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Let's try that one more time,

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and then we're gonna try it with music.

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All right, here we go.

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Get ready.

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Arms are crossed going into the bboy or bgirl stance

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just like this, or you can go here if you like.

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All right, here we go.

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Five, six, seven, eight,

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go one, two, three, four, five, six, seven, eight.

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One, two, three, four, five, six, seven, eight.

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All right.

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You guys ready to try it to music?

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Say yeah!

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I didn't even hear you.

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Say yeah!

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All right, here we go.

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Let's try it to music.

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Show me you're ready.

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(slow hip-hop music)

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Bboy stance.

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Bgirl stance.

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Ready, here we go.

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Five, six,

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five, six, seven, eight,

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go one, two, three, four, five, six, seven, eight.

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One, two, three, four, five, six, seven, eight,

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and freeze.

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All right.

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You got that?

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Try it on your own.

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I'll count it out for you.

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Ready?

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Five, six, seven, eight,

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go one, two, three, four, five, six, seven, pull.

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One, two, three, four, five, six, seven, eight,

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and freeze.

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Hmm.

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All right, let's try it again.

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With me this time, ready?

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Arms are crossed.

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Here we go.

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Bob your heads.

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Show me you're ready.

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Five, six,

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five, six, seven, eight,

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go one, two, three, four, five, six, seven, pull.

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One, two, three, four, five, six, seven, eight,

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and freeze.

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Okay.

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Ready to move on?

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Here we go.

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We're gonna try out the drop.

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So this drop might get a little confusing for you,

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but we're gonna break it down.

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Let me show you what it looks like first.

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So from here it goes...

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All right.

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So from there, it's a knee drop.

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I'll show you one more time,

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and then I'm gonna give you a second

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just to try it on your own.

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Ready?

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So from here, it goes out,

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drop.

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You're not really dropping onto your knee at this point.

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You're dropping to your hands.

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Your hands go out to guide you down, okay?

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All right, so from here, let's try that again.

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Slowly I'm gonna break it down into four different moves.

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So from here, it goes one,

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foot goes out.

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That's the first move.

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Foot goes out,

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hop back to the other foot.

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Here we go.

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One jump, two, hands will go out three,

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and from here you're gonna make the number four

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with your legs.

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If you see it right there.

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I create a number four with my legs.

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Actually I think this move has five.

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So from here,

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it goes one,

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jump two, hands go out three,

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from here make the number four,

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and with this, you're gonna hit the back of your knee,

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and it's gonna bend.

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So I'll show you this way.

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It goes one, two,

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three, number four,

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hit the back of your knee so it buckles.

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It's gonna bend down, and you're gonna guide yourself down

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to the floor.

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Let's try that facing forward.

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Here we go.

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So from here, same thing.

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One, two,

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three, four,

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down five.

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Remember how I said your hands will guide you down?

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Leave your hands in front.

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That's why we put that out there on the number three

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because it's gonna guide you down to the floor.

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You don't wanna smash your knee into the ground.

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It's gonna hurt.

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All right, so from here, let's try that again.

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Same thing.

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Just the knee drop.

218
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Ready?

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Five, six,

220
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five, six, seven, eight.

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One, two, three,

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four, down five.

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Guide yourself down.

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All right.

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And then from there, we're already down to the ground,

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so we can start working on those floor moves.

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But let's try it one more time.

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From here, we're gonna do it with the top rocks, okay?

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Ready?

230
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Both top rocks.

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We're gonna do the clap, side-step

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an the pull, step.

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Here we go.

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Five, six,

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five, six, seven, eight.

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One...

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(claps)

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(claps)

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(claps) Pull.

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One.

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(slow hip-hop music)

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And from here, one, two,

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three, four, drop five.

244
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All right.

245
00:10:04,870 --> 00:10:07,120
Let's do it a little faster this time

246
00:10:07,120 --> 00:10:08,143
with the music.

247
00:10:09,140 --> 00:10:11,190
Five, six, seven, eight,

248
00:10:11,190 --> 00:10:14,120
clap one, two, three, four,

249
00:10:14,120 --> 00:10:16,340
five, six, seven, eight.

250
00:10:16,340 --> 00:10:19,290
Pull one, two, three, four,

251
00:10:19,290 --> 00:10:21,970
five, six, seven, eight.

252
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One, two, three, four,

253
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down five.

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00:10:26,800 --> 00:10:29,960
From here, we're gonna work on what's called a CC.

255
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From this position we're gonna go into our neutral position

256
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once again.

257
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So from here,

258
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this is the beginning position for most of the footwork.

259
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It looks like this.

260
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Here's what a CC is.

261
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Foot goes out in front...

262
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Switch.

263
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Switch.

264
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(slow hip-hop music)

265
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Okay?

266
00:10:57,523 --> 00:10:59,490
Try it out on your own.

267
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Not even gonna break it down for you yet.

268
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Try that out.

269
00:11:03,608 --> 00:11:05,390
(slow hip-hop music)

270
00:11:05,390 --> 00:11:07,700
All right, from here,

271
00:11:07,700 --> 00:11:09,260
let's try it together.

272
00:11:09,260 --> 00:11:10,263
Broken down.

273
00:11:11,570 --> 00:11:12,490
Different steps.

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Foot goes out.

275
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It's gonna go one.

276
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From here, whatever foot is out,

277
00:11:19,110 --> 00:11:22,250
that's the direction your hands are gonna go, okay?

278
00:11:22,250 --> 00:11:23,900
Both hands will come to the side.

279
00:11:25,960 --> 00:11:28,510
So from here, it goes,

280
00:11:28,510 --> 00:11:30,893
neutral position, one,

281
00:11:31,790 --> 00:11:35,050
down two, lift up.

282
00:11:35,050 --> 00:11:36,530
Watch my toe.

283
00:11:36,530 --> 00:11:39,980
It's gonna go from my heel to my toe.

284
00:11:39,980 --> 00:11:41,590
My back foot is gonna lift up

285
00:11:42,540 --> 00:11:43,823
and come right back down.

286
00:11:44,940 --> 00:11:46,010
So it goes

287
00:11:47,240 --> 00:11:49,780
one, two,

288
00:11:49,780 --> 00:11:51,033
three, four.

289
00:11:52,268 --> 00:11:53,101
All right.

290
00:11:53,101 --> 00:11:54,693
Then we're gonna switch sides.

291
00:11:56,230 --> 00:11:57,740
Switch.

292
00:11:57,740 --> 00:12:00,730
Here, both hands down,

293
00:12:00,730 --> 00:12:03,403
onto my toe, lift up,

294
00:12:04,570 --> 00:12:07,653
back down, back into neutral position.

295
00:12:08,720 --> 00:12:09,553
Same thing.

296
00:12:09,553 --> 00:12:10,840
Let's do it a little bit faster this time.

297
00:12:10,840 --> 00:12:12,170
We're gonna go one side,

298
00:12:12,170 --> 00:12:13,330
switch to the other side.

299
00:12:13,330 --> 00:12:14,680
Here we go.

300
00:12:14,680 --> 00:12:18,510
One, two, three,

301
00:12:18,510 --> 00:12:20,030
four, switch.

302
00:12:20,030 --> 00:12:24,660
One, two, three, four,

303
00:12:24,660 --> 00:12:25,573
bring it back.

304
00:12:26,570 --> 00:12:28,818
Try it on your own, or do it with me.

305
00:12:28,818 --> 00:12:31,901
(slow hip-hop music)

306
00:12:48,500 --> 00:12:49,333
All right.

307
00:12:50,270 --> 00:12:51,780
Four times.

308
00:12:51,780 --> 00:12:53,770
That's how many times we're gonna do it along

309
00:12:53,770 --> 00:12:54,960
with everything else.

310
00:12:54,960 --> 00:12:57,100
So we're gonna go top rock,

311
00:12:57,100 --> 00:12:59,623
knee drop, four CCs.

312
00:13:01,000 --> 00:13:02,010
From the beginning.

313
00:13:02,010 --> 00:13:02,843
Here we go.

314
00:13:03,760 --> 00:13:06,420
Five, six,

315
00:13:06,420 --> 00:13:09,080
five, six, seven, clap.

316
00:13:09,080 --> 00:13:14,080
One, two, three, four, five, six, seven. (clap)

317
00:13:14,160 --> 00:13:19,160
One, two, three, four, five, six, seven, eight.

318
00:13:19,340 --> 00:13:24,340
One, two, three, four, down, CC.

319
00:13:24,500 --> 00:13:25,333
One,

320
00:13:27,060 --> 00:13:27,893
two,

321
00:13:29,590 --> 00:13:30,423
three,

322
00:13:32,040 --> 00:13:32,873
four,

323
00:13:35,000 --> 00:13:38,640
and freeze.

324
00:13:38,640 --> 00:13:40,810
'Cause now we're gonna work on our freeze.

325
00:13:40,810 --> 00:13:42,180
Last freeze.

326
00:13:42,180 --> 00:13:46,660
This move is going to be a pike freeze.

327
00:13:46,660 --> 00:13:51,660
Okay remember, practice these moves over and over, okay?

328
00:13:51,780 --> 00:13:53,490
'Cause this is a tough one.

329
00:13:53,490 --> 00:13:55,070
But I think you can do it.

330
00:13:55,070 --> 00:13:55,903
Here we go.

331
00:13:55,903 --> 00:13:58,210
I'll show you what it looks like first.

332
00:13:58,210 --> 00:14:01,660
It's gonna go from our CC,

333
00:14:01,660 --> 00:14:04,623
our last CC move that we just did, okay?

334
00:14:05,520 --> 00:14:07,363
We're gonna go, come back in,

335
00:14:09,180 --> 00:14:12,833
feet out, sit, okay?

336
00:14:15,960 --> 00:14:17,403
Last CC out.

337
00:14:19,180 --> 00:14:20,530
Come back in.

338
00:14:20,530 --> 00:14:23,910
Hand goes down, kinda like a kick out,

339
00:14:23,910 --> 00:14:26,250
but we're gonna bring both feet forward,

340
00:14:26,250 --> 00:14:30,190
kick out and sit.

341
00:14:30,190 --> 00:14:33,580
From here, we're gonna bring this elbow,

342
00:14:33,580 --> 00:14:36,163
elbow into our stomach, boom, right there.

343
00:14:38,490 --> 00:14:40,923
We're gonna rest our body on this wrist right here.

344
00:14:41,860 --> 00:14:43,890
Show you what it looks like first.

345
00:14:43,890 --> 00:14:48,890
So it goes out, down, in and turn.

346
00:14:51,495 --> 00:14:54,250
Okay, try it out on your own.

347
00:14:54,250 --> 00:14:57,015
Not even gonna show you what it looks like yet.

348
00:14:57,015 --> 00:14:58,640
(slow hip-hop music)

349
00:14:58,640 --> 00:14:59,840
Okay.

350
00:14:59,840 --> 00:15:00,673
Ready to try it together?

351
00:15:00,673 --> 00:15:01,506
Here we go.

352
00:15:02,740 --> 00:15:06,043
From this position, down,

353
00:15:07,600 --> 00:15:11,593
kick out, sit, elbow in,

354
00:15:12,860 --> 00:15:15,303
this elbow goes into your stomach, right there.

355
00:15:16,670 --> 00:15:18,443
This hand comes to the back.

356
00:15:20,340 --> 00:15:22,263
We're gonna turn over onto this hand.

357
00:15:23,160 --> 00:15:26,653
Turn over and freeze.

358
00:15:29,980 --> 00:15:31,470
Let's try it from the beginning.

359
00:15:31,470 --> 00:15:32,420
Here we go.

360
00:15:32,420 --> 00:15:33,253
From the top.

361
00:15:33,253 --> 00:15:36,383
We're gonna do that clap, pull,

362
00:15:37,670 --> 00:15:41,140
knee drop and CCs

363
00:15:41,140 --> 00:15:42,910
to the pike freeze.

364
00:15:42,910 --> 00:15:43,810
Let's try it a couple times.

365
00:15:43,810 --> 00:15:44,643
Here we go.

366
00:15:46,470 --> 00:15:47,410
Let's get that music going.

367
00:15:47,410 --> 00:15:48,243
Here we go.

368
00:15:49,400 --> 00:15:50,340
Get ready.

369
00:15:50,340 --> 00:15:51,390
Show me you're ready.

370
00:15:54,600 --> 00:15:57,160
Five, six,

371
00:15:57,160 --> 00:15:59,880
five, six, seven, clap.

372
00:15:59,880 --> 00:16:04,620
One, two, three, four, five, six, seven, eight.

373
00:16:04,620 --> 00:16:09,620
Go one, two, three, four, five, six, seven, eight.

374
00:16:10,140 --> 00:16:10,973
From here...

375
00:16:11,952 --> 00:16:15,035
(slow hip-hop music)

376
00:16:16,510 --> 00:16:17,713
And CC.

377
00:16:19,820 --> 00:16:20,653
One,

378
00:16:22,380 --> 00:16:23,213
two,

379
00:16:24,720 --> 00:16:25,553
three,

380
00:16:26,970 --> 00:16:31,970
four, kick out, down,

381
00:16:32,270 --> 00:16:35,860
elbow into your stomach, hand goes down to the back.

382
00:16:35,860 --> 00:16:39,793
My feet are gonna go up onto my toes,

383
00:16:40,860 --> 00:16:42,583
kinda like a push up position,

384
00:16:43,760 --> 00:16:45,770
elbow in my stomach,

385
00:16:45,770 --> 00:16:49,773
head down to the ground, hand out here, okay?

386
00:16:51,690 --> 00:16:52,540
All right.

387
00:16:52,540 --> 00:16:54,180
Try it a couple times on your own.

388
00:16:54,180 --> 00:16:55,660
So this is what the move looks like if I'm

389
00:16:55,660 --> 00:16:57,070
just standing here.

390
00:16:57,070 --> 00:17:02,070
If I'm doing a pike freeze, elbow in, feet are together,

391
00:17:02,600 --> 00:17:04,740
head is down on the ground,

392
00:17:04,740 --> 00:17:06,670
my other hand is up here.

393
00:17:06,670 --> 00:17:10,360
So this same position is what it looks like

394
00:17:12,070 --> 00:17:12,903
on the ground.

395
00:17:14,760 --> 00:17:15,593
Okay?

396
00:17:16,430 --> 00:17:17,263
All right.

397
00:17:17,263 --> 00:17:18,096
Let's try it together.

398
00:17:18,096 --> 00:17:20,050
This time, with a different song.

399
00:17:20,050 --> 00:17:21,700
We're gonna move a little bit faster,

400
00:17:21,700 --> 00:17:25,254
so you can see what it looks like at a different speed.

401
00:17:25,254 --> 00:17:27,740
(energetic trumpet music)

402
00:17:27,740 --> 00:17:28,573
Fix yourself.

403
00:17:28,573 --> 00:17:29,810
Make sure you look good.

404
00:17:29,810 --> 00:17:30,643
All right.

405
00:17:30,643 --> 00:17:31,476
Here we go.

406
00:17:31,476 --> 00:17:32,309
'Cause in hip-hop,

407
00:17:32,309 --> 00:17:33,650
that's what it's all about.

408
00:17:33,650 --> 00:17:35,253
Here we go.

409
00:17:35,253 --> 00:17:38,260
(bouncy hip-hop)

410
00:17:38,260 --> 00:17:39,263
Bob your heads.

411
00:17:41,660 --> 00:17:42,910
Make sure you feel that music.

412
00:17:42,910 --> 00:17:43,743
All right.

413
00:17:43,743 --> 00:17:45,270
Here we go.

414
00:17:45,270 --> 00:17:47,540
Five, six,

415
00:17:47,540 --> 00:17:50,000
five, six, seven, eight.

416
00:17:50,000 --> 00:17:54,800
One, two, three, four, five, six, seven, pull.

417
00:17:54,800 --> 00:17:59,410
One, two, three, four, five, six, seven, eight.

418
00:17:59,410 --> 00:18:04,150
One, two, three, four, down, CC, go.

419
00:18:04,150 --> 00:18:06,440
One, two,

420
00:18:06,440 --> 00:18:08,730
three, four.

421
00:18:08,730 --> 00:18:12,720
From here, out, down, elbow in,

422
00:18:12,720 --> 00:18:14,723
turn and freeze.

423
00:18:19,640 --> 00:18:21,590
All right, you try it.

424
00:18:21,590 --> 00:18:23,070
I'll count you through it, ready?

425
00:18:23,070 --> 00:18:25,280
Five, six,

426
00:18:25,280 --> 00:18:27,720
five, six, seven, clap.

427
00:18:27,720 --> 00:18:32,300
One, two, three, four, five, six, seven, pull.

428
00:18:32,300 --> 00:18:37,020
One, two, three, four, five, six, seven, eight.

429
00:18:37,020 --> 00:18:37,853
Down,

430
00:18:39,980 --> 00:18:41,030
drop.

431
00:18:41,030 --> 00:18:44,470
CCs, go one turn,

432
00:18:44,470 --> 00:18:46,640
two turn,

433
00:18:46,640 --> 00:18:48,470
three turn,

434
00:18:48,470 --> 00:18:50,360
four turn,

435
00:18:50,360 --> 00:18:55,120
and from here, elbow in, hand goes back,

436
00:18:55,120 --> 00:18:57,553
turn and freeze.

437
00:18:58,510 --> 00:19:00,210
All right.

438
00:19:00,210 --> 00:19:01,850
Try that out.

439
00:19:01,850 --> 00:19:03,850
Practice on your own.

440
00:19:03,850 --> 00:19:05,143
Practice at home.

441
00:19:05,980 --> 00:19:08,130
If you can, do it everyday.

442
00:19:08,130 --> 00:19:08,963
All right.

443
00:19:08,963 --> 00:19:13,180
Once again, my name is Flow Funk from the Massive Monkees.

444
00:19:13,180 --> 00:19:14,330
I'll see you next time.

445
00:19:15,461 --> 00:19:18,544
(bouncy funk music)